Short-Term Fitness Goals (Next 30 Days)* What do you want to accomplish with your fitness in the next 30 days?
Long-Term Fitness Goals (Next 12 Months)* What do you want to accomplish with your fitness in the next 12 months?
Coach:Client Relationship* What do you think are the 1-2 most important ways we can help you as your coach? Feel free to elaborate if needed (e.g. accountability, technique help, encouragement, etc)
Functional Training Experience* What is your experience with functional training, including barbells, kettlebells, and bodyweight training?
Other Training Experience* What other training modalities have you participated in? Yoga, running, cycling, CrossFit, etc.
Likes and Dislikes* What did you like/dislike about your previous routines?
Successes* What types of programs or routines have you been successful with in the past?
Challenges* What obstacles have you faced in the past, in regards to your fitness routines, that you have struggled with?
Sports and Other Physical Activities* What sports or other physical activities have you participated in? At what age and level?
Current Injury and/or Pain* Are you currently experiencing pain due to injury or other medical conditions? If yes, please elaborate as much as possible.
Previous Injury and/or Pain* Have you experienced any major injuries in the past? Do they still impact you in any way? If yes, please elaborate as much as possible.
Movement Restrictions or Limitations* Are there any limitations to your movement or otherwise that we should be aware of? If yes, please elaborate as much as possible.
