EMERGENCY CONTACT INFORMATION
What do you want to accomplish with your fitness in the next 30 days?
What do you want to accomplish with your fitness in the next 12 months?
On a scale of 1-10, how committed are you to hitting your goals?
What do you think are the 1-2 most important ways we can help you as your coach? Feel free to elaborate if needed (e.g. accountability, technique help, encouragement, etc)
What is your experience with functional training, including barbells, kettlebells, and bodyweight training?
What other training modalities have you participated in? Yoga, running, cycling, CrossFit, etc.
What did you like/dislike about your previous routines?
What types of programs or routines have you been successful with in the past?
What obstacles have you faced in the past, in regards to your fitness routines, that you have struggled with?
What sports or other physical activities have you participated in? At what age and level?
Are you currently experiencing pain due to injury or other medical conditions? If yes, please elaborate as much as possible.
Have you experienced any major injuries in the past? Do they still impact you in any way? If yes, please elaborate as much as possible.
Are there any limitations to your movement or otherwise that we should be aware of? If yes, please elaborate as much as possible.