CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD October 22, 2019
MOVEMENT
Squat Therapy
3 Rounds
- Assisted Counter Balance x 5
- Face-the-Wall Squat x 5
- Goblet Squat x 1 ("heavy-ish")
STRENGTH
5 Rounds
- Squat x 3 @ 32X1
*rest 2 min
ACCESSORY WORK
3 Rounds
- Sliding Eccentric Hamstring Curls x 5
- Side Plank Reach Through x 8/side
- Half-Kneeling Landmine Press x 10/side
*rest 45 sec
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7 DAYS
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Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Katie Schlueter
MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...
NUTRITION
Death and Taxes… and Meal Prep
Although there’s some disagreement about its origin, the following quotation holds true regardless of where you heard it: “Nothing is certain but death and taxes.” For taxes, just hire a good accountant. For death, I recommend putting it off as long as possible. And...
LIFESTYLE
#selfcare
Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
TRAINING
The Intensity Trap
"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
