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TRAINING – January 27, 2022

TRAINING – January 27, 2022


Skaggs Big 3 (Lower Body)

2 Rounds

  • KB Good Morning x 8
  • Half-Kneeling Hip Flexor Stretch x 8/side
  • Cossack Squat x 5/side


Turkish Get-Up

3 Rounds

  • Round 1 – Body weight
  • Round 2 – Slider on Fist
  • Round 3 – Bottoms-Up KB


EMOM for 10 Minutes

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)


Wall Ball Progression

  • Prying Goblet Squat x 5
  • Counterbalance Squat x 5
  • Air Squat to a Wall Ball x 10
  • Goblet Squat x 10
  • Wall Balls x 10


Partner AMRAP in 8 Minutes

Partner A

  • KB Hold

Partner B

  • Wall Ball x 5
  • Assault Bike x 5 cals
  • Up-Down x 5

Begin with a 1-on-1 movement assessment to learn the fundamentals.

If you already have functional training experience, we can focus on more advanced techniques!

30 days of unlimited group classes to become a part of our community.

If you're not completely satisfied at the end of your trial, we'll give you your money back!


Strength and Conditioning Tips

Member Spotlight – Mohammad Alshumais

Member Spotlight – Mohammad Alshumais

MEMBER SPOTLIGHTIn the xxx installment of our "Member Spotlight", we're featuring…NameWhat got you started and how long have you been at the SHOP?With what movement(s) have you seen the most progress?What do you like to do outside the gym?What movement(s) would you like to improve on in the next few months?Favorite place to eat in/near Corvallis?What advice would you give members just starting out at the SHOP?




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Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.


Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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