Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD February 17, 2020
MOVEMENT
McGill Big 3
- Bird Dog x 3 per side w/ 10 sec hold
- Side Plank x 3 per side w/ 10 sec hold
- McGill Curl-up x 3 per side w/ 10 sec hold
SKILL
Hip Hinge Skill
2 Rounds
- PVC Hinge Drill x 10
- KB Deadlift x 5
- Hardstyle Plank x 10 sec (max tension)
STRENGTH
EMOM Ladder
4 x 1-2-3-Rest
- Minute 1: Deadlift x 1
- Minute 2: Deadlift x 2
- Minute 3: Deadlift x 3
- Minute 4: Rest
FINISHER
2 Rounds
- Push-ups
(1st: Warm-up Set, 2nd: Technical Failure)
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7 DAYS
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
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Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Katie Schlueter
MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...
NUTRITION
#EatingSlowly
Calorie counting, macro tracking, the Keto diet, weighing your food, entering data into apps... Why do these methods give mediocre results? Or, results that don't last? They are unsustainable and inaccurate! Here is an easier, more sustainable, life-long habit to help...
LIFESTYLE
Habits vs. Goals
Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...
TRAINING
Semi-Private Training – Round 2
What’s up SHOPpers! We just wrapped up the first programming cycle of semi-private training, and the results were nothing short of incredible! (see below for the list of PR’s) We are preparing to welcome in the next group into the mix, and we will start our Strategy...
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
