CrossFit at The SHOP in Corvallis, Oregon

Image is not available
Image is not available
Want to Join Us?
Slider

TODAY’s WOD – MEMBERS & DROP-INs

WOD October 22, 2019

WOD October 22, 2019

MOVEMENT

Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face-the-Wall Squat x 5
  • Goblet Squat x 1 ("heavy-ish")

STRENGTH

5 Rounds

  • Squat x 3 @ 32X1

*rest 2 min

ACCESSORY WORK

3 Rounds

  • Sliding Eccentric Hamstring Curls x 5
  • Side Plank Reach Through x 8/side
  • Half-Kneeling Landmine Press x 10/side

*rest 45 sec

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Katie Schlueter

Member Spotlight – Katie Schlueter

MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...

NUTRITION

Death and Taxes… and Meal Prep

Death and Taxes… and Meal Prep

Although there’s some disagreement about its origin, the following quotation holds true regardless of where you heard it: “Nothing is certain but death and taxes.” For taxes, just hire a good accountant. For death, I recommend putting it off as long as possible. And...

LIFESTYLE

#selfcare

#selfcare

Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...

TRAINING

The Intensity Trap

The Intensity Trap

"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

Pin It on Pinterest

Share This