CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD September 24, 2018

Sep 24

MOVEMEMENT

3 Rounds

Banded Lat Pulldowns x8
Wallball OH Reach x 8
Walking Lunges w/ Thoracic Rotation x 8/side

CONDITIONING

5 Rounds

Run x 200m
Hang Power Snatch x 10

RECOVERY

Bike or Row (Nose Breathing Only) x 3 min

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7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Tracy Byers

by cody | Sep 2, 2018 | Member Updates

MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!

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NUTRITION

My Protein Shakes Bring All the Girls to the SHOP

by Drew Skaggs | Apr 17, 2017 | Nutrition

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....

LIFESTYLE

Sleep Smarter

by Drew Skaggs | Apr 25, 2017 | Lifestyle

I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...

TRAINING

2018 CrossFit Open

by Drew Skaggs | Feb 19, 2018 | Training

It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....

RANDOM

Keepin’ Those Dollaz in Check

by Drew Skaggs | Aug 10, 2015 | Nutrition, Random

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

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