CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD August 22, 2019
MOVEMENT
3 Rounds
- Supine Alternating Shoulder Flexion x 8/side
- Thoracic Bridge x 4/side
- Waiters March x 12.5 yds/side
SKILL
- Clean Grip Snatch
STRENGTH
5 Rounds
- Clean Grip Snatch x 3
*rest 2 min
ACCESSORY WORK
3 Rounds
- Suitcase Carry x 50 yds/side
- Barbell Hip Thrusts x 10
*rest 45 sec after each exercise
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