CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD May 25, 2019

WOD May 25, 2019

MOVEMENT

Agility Ladder (Lateral)

  • Shuffle
  • High Knees
  • In-In-Out-Out (Left/Right)
  • Scissor Jumps
  • Hip Rotations

CONDITIONING

AQAP (Teams of 3)

  • Row/Bike 60 cals
  • Run 1200m
  • Double Unders x 10
  • KB Swings x 60
  • Pullups x 30
  • MB Slams x 30
  • Row/Bike 60 cals

FINISHER

3 Rounds

  • Sliding Plank x 60 sec

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Steph Swenson

Member Spotlight – Steph Swenson

MEMBER SPOTLIGHT In the twenty-second installment of our "Member Spotlight", we're featuring one of the most consistent members we have ever had. And you know how much we preach consistency over everything else... well she's got that nailed! She's also a Super Teacher...

NUTRITION

My Protein Shakes Bring All the Girls to the SHOP

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....

LIFESTYLE

Sleep Smarter

I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...

TRAINING

2018 CrossFit Open

It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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