CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
SHOP Barbell Complex
E2MOM for 12 Minutes
- Power Clean x 1
- Hang Power Clean x 2
- Front Squat x 3
- Nordic Curls x 5
- Band Rows x 15
- Sliding Plank x 60 sec
*rest 45 seconds between each movement
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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