CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD May 24, 2018
MOVEMENT
3 Rounds
- Weighted Pass Through x 5/grip
- Bottoms Up KB Press x 5/side
- Squat to Stand x 5
- Goblet Squat x 5
STRENGTH
3 Rounds
Double KB Front Squat Ladders
- Minute 1: Double KB FS x 2
- Minute 2: Double KB FS x 3
- Minute 3: Double KB FS x 5
- Minute 4: REST
*rest 3 min btwn
3 Rounds
Double KB Press Ladders
- Minute 1: Double KB Press x 2
- Minute 2: Double KB Press x 3
- Minute 3: Double KB Press x 5
- Minute 4: REST
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