CrossFit at The SHOP in Corvallis, Oregon

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WOD December 12, 2018

WOD December 12, 2018


3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullover x 5


3 Rounds

  • DB Floor Press x 10
  • KB Deadlift x 10
  • Hardstyle Plank – 3 x 10 sec

*rest 45 seconds after each exercise

3 Rounds

  • Paused Split Squats x 10/side
  • Ring or Inverted Rows x 10
  • Pallof Press x 10/side

*rest 45 seconds after each exercise

Just $1
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Cody Farnes


Ray Yagloski


Megan Dailey

SHOP Liaison

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