CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- Jefferson Curls x 5
- Cossack Squats x 5/side
- KB Pullovers x 5
- Weighted Pushups x 8
- BB Bent Over Row x 8
- Double KB Rack Carry x 50 yards
- Sliding Reverse Lunges x 6/side
*rest 45 sec after each movement
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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