CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD September 14, 2019
MOVEMENT
Agility Ladder (Linear)
- 1 Foot In
- 2 Feet In
- In-In-Out-Out (Forward)
- Hard Crossover
- In-In-Out (Pause)
- In-In-Out (AQAP)
CONDITIONING
AMRAP in 30 Minutes
*w/ a Partner, alternating movements
- Assault Bike x 15 cals
- Tuck-Ups x 15
- MB Slams x 12
- Leopard Crawl x 25 yards
- Double Unders x 30 sec
Just $1
FOR
7 DAYS
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Steve McCready
MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...
NUTRITION
My Protein Shakes Bring All the Girls to the SHOP
My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....
LIFESTYLE
Sleep Smarter
I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
TRAINING
2018 CrossFit Open
It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
