CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD July 22, 2019
MOVEMENT
Got My Mind on My Knee
3 Rounds
- Reverse Lunge w/ RNT x 6/side
- Single-Leg Eccentric Sliding Leg Curls x 6/side
- Side-Lying Hip Abductions x 6/side
STRENGTH
5 Rounds
- Bulgarian Split Squat x 5/side
*rest 2 minutes
ACCESSORY WORK
3 Rounds
- Split-Stance KB Deadlifts x 8/side
- Contralateral Deadbugs x 8/side
- Seated Alternating Z Press x 8/side
*rest 45 sec after each exercise
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7 DAYS
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Steph Swenson
MEMBER SPOTLIGHT In the twenty-second installment of our "Member Spotlight", we're featuring one of the most consistent members we have ever had. And you know how much we preach consistency over everything else... well she's got that nailed! She's also a Super Teacher...
NUTRITION
My Protein Shakes Bring All the Girls to the SHOP
My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....
LIFESTYLE
Sleep Smarter
I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
TRAINING
2018 CrossFit Open
It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
