WORKOUT OF THE DAY
TRAINING – October 22, 2021
SKILL
Power Clean Progression
- PVC Hip Hinge x 10
- 1st Pull w/pause x 5
- 1st Pull w/pause + Jump Shrug x 5
- 1st Pull w/pause + Jump Shrug + High Pull x 5
- 1st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5
Power Clean Warm-Up
3 Rounds
- Round 1 – PVC x 5
- Round 2 – Empty Barbell x 5
- Round 3 – Light Barbell x 5
STRENGTH
EMOM for 20 min
- Min 1 – Power Clean x 1
- Min 2 – Power Clean x 2
- Min 3 – Power Clean x 3
- Min 4 – REST
“Grease the Groove”
3 Rounds
- Pull-Up x “easy set”
- Push-Up x “easy set”
*rest 45 sec after each exercise
Begin with a 1-on-1 movement assessment to learn the fundamentals.
If you already have functional training experience, we can focus on more advanced techniques!
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Mohammad Alshumais
MEMBER SPOTLIGHTIn the xxx installment of our "Member Spotlight", we're featuring…NameWhat got you started and how long have you been at the SHOP?With what movement(s) have you seen the most progress?What do you like to do outside the gym?What movement(s) would you like to improve on in the next few months?Favorite place to eat in/near Corvallis?What advice would you give members just starting out at the SHOP?
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LIFESTYLE
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RANDOM
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MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
