Functional Fitness at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD January 25, 2020

WOD January 25, 2020

SKILL

Jump Rope

5 Minutes for Quality

  • 0:00 – 1:00 = Single Unders, Basic Skills
  • 1:00 – 5:00 = Double Unders, Sprint-in-Place

MOVEMENT

Hips Don't Lie

3 Rounds

  • Tactical Frog w/ Internal Rotation x 60 sec
  • Seated Band Hip External Rotations x 12
  • Standing Box Lift Offs x 5/side

CONDITIONING

AQAP

10 Rounds

  • Double Unders x 50
  • Ring Rows x 10
  • Up-Downs x 10
  • MB Slams x 10

*Time Cap = 25 Minutes

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Katie Schlueter

Member Spotlight – Katie Schlueter

MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...

NUTRITION

#EatingSlowly

#EatingSlowly

Calorie counting, macro tracking, the Keto diet, weighing your food, entering data into apps... Why do these methods give mediocre results? Or, results that don't last? They are unsustainable and inaccurate! Here is an easier, more sustainable, life-long habit to help...

LIFESTYLE

Habits vs. Goals

Habits vs. Goals

Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...

TRAINING

Overtraining

Overtraining

We all know that strength and conditioning can cause soreness and fatigue but when is it too much? Some days we might show up lacking motivation or we don’t perform our best but when does that become a bigger concern?  No one single issue is concerning in and of...

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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