TODAY's WOD – MEMBERS & DROP-INs
TRAINING – August 13, 2020
CONDITIONING
MINUTE DRILLS
4 Rounds
- Jump Rope x 30 sec
- Up-Downs x 30 sec
- MB Slams x 30 sec
- Jump Rope x 30 sec
- Up-Downs x 30 sec
- Superman Plank x 30 sec
*Rest 3 minutes between rounds
FINISHER
Plank Complex
2 Rounds
- Plank x "Quality Set"
- Side Plank x "Quality Set"
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7 DAYS
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FEATURED MEMBERS & SUCCESS STORIES
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MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
