CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD January 20, 2018

WOD January 20, 2018

MOVEMENT

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

STRENGTH

5 Rounds

  • Weighted Pushups x 8
  • BB Bent Over Row x 8
  • Double KB Rack Carry x 50 yards
  • Sliding Reverse Lunges x 6/side

*rest 45 sec after each movement

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Liv Hein

Member Spotlight – Liv Hein

MEMBER SPOTLIGHT In the seventeenth installment of our "Member Spotlight", we're featuring one of the hardest working individuals that I've had the pleasure of meeting. In addition to working and being a full-time student, she still makes time to get swole at the SHOP...

NUTRITION

My Protein Shakes Bring All the Girls to the SHOP

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....

LIFESTYLE

Sleep Smarter

I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...

TRAINING

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Cody Farnes

Coach

Ray Yagloski

Coach

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