TODAY's WOD – MEMBERS & DROP-INs
NEVER GYMLESS WOD June 2, 2020
ICT WORKOUT 3
RESOURCES
- Never Gymless, page 206
- Exercise List, page 232
NO EQUIPMENT VERSION
Deck of Cards
- Diamonds = Pushups
- Hearts = Burpees
- Clubs = V-Ups *or* Tuck-Ups
- Spades = Squats
- Jokers = 15 Burpees
RULES
- Face Cards = 10 reps
- Aces = 11 reps
- Number Cards = Face Value
MINIMAL EQUIPMENT VERSION
Deck of Cards
- Diamonds = Pushups
- Hearts = MB Slams
- Clubs = KB Swings
- Spades = Goblet Squats
- Jokers = 15 Burpees
RULES
- Face Cards = 10 reps
- Aces = 11 reps
- Number Cards = Face Value
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FEATURED MEMBERS & SUCCESS STORIES
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MEET
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COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
