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TODAY’s WOD – MEMBERS & DROP-INs

NEVER GYMLESS WOD April 6, 2020

NEVER GYMLESS WOD April 6, 2020

STRENGTH WORKOUT A

RESOURCES

  • Never Gymless, page 215
  • Exercise List, page 232

***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP***

***STRENGTH TEMPLATE TUTORIAL***

TEMPLATE

4 Rounds

  • A1: SQUAT
  • A2: PULL

*rest 45 sec

4 Rounds

  • B1: HINGE
  • B2: PUSH

*rest 45 sec

4 Rounds

  • C1: LUNGE
  • C2: CORE

*rest 45 sec

4 Rounds

  • D1: ACCESSORY
  • D2: OTHER

*rest 45 sec

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Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

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MEET
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COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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