CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD March 20, 2019
MOVEMENT
PLYOS + SHUTTLE RUNS
MB Plyo Circuit
3 Rounds
- MB Rainbow Slams x 4/side
- Tall Kneeling Chest Pass x 8
- Half-Kneeling Rotational Throws x 4/side
Shuttle Runs
3 Rounds
- 50 yards @ 70%
- 50 yards @ 85%
- 50 yards @100%
CONDITIONING
AMRAP in 25 min
- Run x 400m
- 3 Rounds of Cindy
- 5 Pullups
- 10 Pushups
- 15 Air Squats
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Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Tracy Byers
MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!
NUTRITION
My Protein Shakes Bring All the Girls to the SHOP
My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....
LIFESTYLE
Sleep Smarter
I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
TRAINING
2018 CrossFit Open
It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
