TODAY's WOD – MEMBERS & DROP-INs
TRAINING – July 7, 2020
SKILL
Turkish Getup
3 Rounds
- Round 1 = Bodyweight
- Round 2 = Shoe on Fist
- Round 3 = Bottoms-Up KB (LIGHT!!)
STRENGTH
EMOM for 10 Minutes
- Turkish Getup x 1
*alternate sides every minute
CONDITIONING
5-Minute Drill
2 Rounds
- 60 sec ON / 60 sec OFF
- 45 sec ON / 45 sec OFF
- 30 sec ON / 30 sec OFF
- 15 sec ON / 15 sec OFF
*rest 4 min
RECOVERY
- Assault Bike x 3 min (Nose-Only)
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FEATURED MEMBERS & SUCCESS STORIES
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MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
