CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- Assisted Counter Balance x 5
- Face-the-Wall Squat x 5
- Goblet Squat x 1 ("heavy-ish")
- Squat x 3 @ 32X1
*rest 2 min
- Sliding Eccentric Hamstring Curls x 5
- Side Plank Reach Through x 8/side
- Half-Kneeling Landmine Press x 10/side
*rest 45 sec
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...
Although there’s some disagreement about its origin, the following quotation holds true regardless of where you heard it: “Nothing is certain but death and taxes.” For taxes, just hire a good accountant. For death, I recommend putting it off as long as possible. And...
Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
Varied backgrounds and specializations help us to get you the results you will earn!