CrossFit at The SHOP in Corvallis, Oregon

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WOD October 22, 2019

WOD October 22, 2019


Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face-the-Wall Squat x 5
  • Goblet Squat x 1 ("heavy-ish")


5 Rounds

  • Squat x 3 @ 32X1

*rest 2 min


3 Rounds

  • Sliding Eccentric Hamstring Curls x 5
  • Side Plank Reach Through x 8/side
  • Half-Kneeling Landmine Press x 10/side

*rest 45 sec

Just $1

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!


Strength and Conditioning Tips

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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

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