Functional Fitness at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD November 13, 2019

WOD November 13, 2019

MOBILITY

  • Quad Smash

MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Leg Eccentric Sliding Leg Curls x 6/side
  • Side-Lying Hip Abductions x 6/side

STRENGTH

5 Rounds

  • Bulgarian Split Squat x 6/side

*rest 2 min

ACCESSORY WORK

3 Rounds

  • Wall Walk x 3
  • DB Row x 10/side
  • Hollow Body Rock x 10

*rest 45 sec after each exercise

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Katie Schlueter

Member Spotlight – Katie Schlueter

MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...

NUTRITION

#nohasslehash

#nohasslehash

I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...

LIFESTYLE

#WhyMeditate

#WhyMeditate

Meditation and mindfulness practice is gaining more recognition our Western culture. You may find yourself asking, "Why should I meditate? What's in it for me?" Or, if you are like me 2 years ago, "If you knew how busy my mind was you would understand that I can't sit...

TRAINING

Overtraining

Overtraining

We all know that strength and conditioning can cause soreness and fatigue but when is it too much? Some days we might show up lacking motivation or we don’t perform our best but when does that become a bigger concern?  No one single issue is concerning in and of...

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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