CrossFit at The SHOP in Corvallis, Oregon

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WOD August 22, 2019

WOD August 22, 2019


3 Rounds

  • Supine Alternating Shoulder Flexion x 8/side
  • Thoracic Bridge x 4/side
  • Waiters March x 12.5 yds/side


  • Clean Grip Snatch


5 Rounds

  • Clean Grip Snatch x 3

*rest 2 min


3 Rounds

  • Suitcase Carry x 50 yds/side
  • Barbell Hip Thrusts x 10

*rest 45 sec after each exercise

Just $1

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!


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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

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