Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
McGill Big 3
- Bird Dog x 3 per side w/ 10 sec hold
- Side Plank x 3 per side w/ 10 sec hold
- McGill Curl-up x 3 per side w/ 10 sec hold
Hip Hinge Skill
- PVC Hinge Drill x 10
- KB Deadlift x 5
- Hardstyle Plank x 10 sec (max tension)
4 x 1-2-3-Rest
- Minute 1: Deadlift x 1
- Minute 2: Deadlift x 2
- Minute 3: Deadlift x 3
- Minute 4: Rest
(1st: Warm-up Set, 2nd: Technical Failure)
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...
What’s up SHOPpers! We just wrapped up the first programming cycle of semi-private training, and the results were nothing short of incredible! (see below for the list of PR’s) We are preparing to welcome in the next group into the mix, and we will start our Strategy...
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
Varied backgrounds and specializations help us to get you the results you will earn!