CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD March 20, 2019

WOD March 20, 2019

MOVEMENT

PLYOS + SHUTTLE RUNS

MB Plyo Circuit

3 Rounds

  • MB Rainbow Slams x 4/side
  • Tall Kneeling Chest Pass x 8
  • Half-Kneeling Rotational Throws x 4/side

Shuttle Runs

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @100%

CONDITIONING

AMRAP in 25 min

  • Run x 400m
  • 3 Rounds of Cindy
  • 5 Pullups
  • 10 Pushups
  • 15 Air Squats

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Tracy Byers

Member Spotlight – Tracy Byers

MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!

NUTRITION

My Protein Shakes Bring All the Girls to the SHOP

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....

LIFESTYLE

Sleep Smarter

I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...

TRAINING

2018 CrossFit Open

It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....

RANDOM

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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