CrossFit at The SHOP in Corvallis, Oregon

Image is not available
Image is not available
Want to Join Us?


WOD September 14, 2019

WOD September 14, 2019


Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • Hard Crossover
  • In-In-Out (Pause)
  • In-In-Out (AQAP)


AMRAP in 30 Minutes

*w/ a Partner, alternating movements

  • Assault Bike x 15 cals
  • Tuck-Ups x 15
  • MB Slams x 12
  • Leopard Crawl x 25 yards
  • Double Unders x 30 sec

Just $1

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!


Strength and Conditioning Tips

Member Spotlight – Steve McCready

Member Spotlight – Steve McCready

MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...


My Protein Shakes Bring All the Girls to the SHOP

My Protein Shakes Bring All the Girls to the SHOP

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....


Sleep Smarter

Sleep Smarter

I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...


2018 CrossFit Open

2018 CrossFit Open

It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....


Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.


Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

Pin It on Pinterest

Share This