TODAY's WOD – MEMBERS & DROP-INs
- Round 1 = Bodyweight
- Round 2 = Shoe on Fist
- Round 3 = Bottoms-Up KB (LIGHT!!)
EMOM for 10 Minutes
- Turkish Getup x 1
*alternate sides every minute
- 60 sec ON / 60 sec OFF
- 45 sec ON / 45 sec OFF
- 30 sec ON / 30 sec OFF
- 15 sec ON / 15 sec OFF
*rest 4 min
- Assault Bike x 3 min (Nose-Only)
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...
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Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...
What’s up SHOPpers! We just wrapped up the first programming cycle of semi-private training, and the results were nothing short of incredible! (see below for the list of PR’s) We are preparing to welcome in the next group into the mix, and we will start our Strategy...
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Varied backgrounds and specializations help us to get you the results you will earn!