CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- KB Swings x 10
- Goblet Squats x 5
- Pullups x "easy set"
- Bottoms-Up KB Press x "easy set"
- Pullups x "Quality Set"
- KB Press x 5/side
- Goblet Squat x 8
- KB Swings x 25
*rest 45 sec after each exercise
*rest 2 min after each round
Get stronger, be fitter. Strength promotes confidence.
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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Varied backgrounds and specializations help us to get you the results you will earn!