CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD August 15, 2018
MOVEMENT
SHOP Barbell Complex
STRENGTH
E2MOM for 12 Minutes
- Power Clean x 1
- Hang Power Clean x 2
- Front Squat x 3
3 Rounds
- Nordic Curls x 5
- Band Rows x 15
- Sliding Plank x 60 sec
*rest 45 seconds between each movement
Just $1
FOR
7 DAYS
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Joseph Thompson
MEMBER SPOTLIGHT In the twentieth installment of our "Member Spotlight", we're featuring the guy with enough "Beard Equity" to compensate for those of us who can't grow one. He works all over the country and has dropped in to more CrossFit gyms than probably all the...
NUTRITION
My Protein Shakes Bring All the Girls to the SHOP
My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....
LIFESTYLE
Sleep Smarter
I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
TRAINING
2018 CrossFit Open
It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....
RANDOM
Keepin’ Those Dollaz in Check
Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.
MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
