Image is not available
Image is not available
Want to Join Us?
Slider

TODAY's WOD – MEMBERS & DROP-INs

TRAINING – November 30, 2020

TRAINING – November 30, 2020

SOFT TISSUE + MOBILITY

LOWER BODY

Foam Rolling

  • Glute Smashing x 1 min/side

Hip CARs

  • Seated Internal Rotations x 10/side
  • Hovering Internal/External Rotations x 5/side
  • Runner’s Lunge Sequence (Shortened Version)
  • Standing Hip Circles x 5/dir/side

Glute Activation

  • Quadruped Hip Extensions x 8/side
  • Side-Lying Hip Abductions x 8/side

UPPER BODY

Shoulder CARs

  • Infinity Hovers x 5/side

MOVEMENT

3 Rounds

  • Face-the-Wall Squat x 5
  • SHOP Curl-Up x 5
  • Tuck Jumps x 5

STRENGTH

4 Rounds

  • Goblet Squat x 8
  • Bent-Over “T’s” x 10

3 Rounds

  • Single-Leg RDL x 8/side
  • Chinups x “Quality Set”

3 Rounds

  • Single-Arm Plank x 30 sec/side

Iron-Clad $99 FOR
30 DAYS Intro Offer

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Mohammad Alshumais

Member Spotlight – Mohammad Alshumais

MEMBER SPOTLIGHTIn the xxx installment of our "Member Spotlight", we're featuring…NameWhat got you started and how long have you been at the SHOP?With what movement(s) have you seen the most progress?What do you like to do outside the gym?What movement(s) would you like to improve on in the next few months?Favorite place to eat in/near Corvallis?What advice would you give members just starting out at the SHOP?

NUTRITION

#EatingSlowly

#EatingSlowly

Calorie counting, macro tracking, the Keto diet, weighing your food, entering data into apps... Why do these methods give mediocre results? Or, results that don't last? They are unsustainable and inaccurate! Here is an easier, more sustainable, life-long habit to help...

LIFESTYLE

Habits vs. Goals

Habits vs. Goals

Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...

TRAINING

Semi-Private Training – Round 2

Semi-Private Training – Round 2

What’s up SHOPpers! We just wrapped up the first programming cycle of semi-private training, and the results were nothing short of incredible! (see below for the list of PR’s) We are preparing to welcome in the next group into the mix, and we will start our Strategy...

RANDOM

Keepin' Those Dollaz in Check

Keepin' Those Dollaz in Check

Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget by Amanda Hepp Jackson, SHOP blogger Ok let’s talk about healthy eating and money. Everyone talks about how expensive it is to eat high quality food, and some people complain about it and blah, blah, blah. To be perfectly honest with y’all, this DRIVES ME CRAZY.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Pin It on Pinterest

Share This