WORKOUT OF THE DAY
Skaggs Big 3
- KB Good Morning x 8
- Half-Kneeling Hip Flexor Stretch x 8/side
- DB Snatch x 5/side
- Bulgarian Split Squat x 8/side
- Chin-up x "Quality Set"
- Alternating DB Floor Press x 8/side
- KB Swing x 15
- Ab Wheel Rollout x "Quality Set"
- Pallof Press Iso x 30 sec/side
Begin with a 1-on-1 movement assessment to learn the fundamentals.
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHTIn the xxx installment of our "Member Spotlight", we're featuring…NameWhat got you started and how long have you been at the SHOP?With what movement(s) have you seen the most progress?What do you like to do outside the gym?What movement(s) would you like to improve on in the next few months?Favorite place to eat in/near Corvallis?What advice would you give members just starting out at the SHOP?
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Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a popular...
What’s up SHOPpers! We just wrapped up the first programming cycle of semi-private training, and the results were nothing short of incredible! (see below for the list of PR’s) We are preparing to welcome in the next group into the mix, and we will start our Strategy...
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