WORKOUT OF THE DAY
Power Clean Progression
- PVC Hip Hinge x 10
- 1st Pull w/pause x 5
- 1st Pull w/pause + Jump Shrug x 5
- 1st Pull w/pause + Jump Shrug + High Pull x 5
- 1st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5
Power Clean Warm-Up
- Round 1 – PVC x 5
- Round 2 – Empty Barbell x 5
- Round 3 – Light Barbell x 5
EMOM for 20 min
- Min 1 – Power Clean x 1
- Min 2 – Power Clean x 2
- Min 3 – Power Clean x 3
- Min 4 – REST
“Grease the Groove”
- Pull-Up x “easy set”
- Push-Up x “easy set”
*rest 45 sec after each exercise
Begin with a 1-on-1 movement assessment to learn the fundamentals.
If you already have functional training experience, we can focus on more advanced techniques!
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Strength and Conditioning Tips
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