Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- Tall Kneeling Face Pulls x 10
- Push-ups x "Easy" Set
- Wall Slides with Lift Off x 10
- Bench Press x 5 reps
- Standing Band Pull Aparts x 15
*Rest 2 minutes after each round
- Goblet Lateral Squat x 8/side
- Offset Carry (Suitcase and Waiter) x 25 yds/side
- Cook Hip Lift x 10/side
*rest 45 sec after each exercise
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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Varied backgrounds and specializations help us to get you the results you will earn!