WORKOUT OF THE DAY

TRAINING – June 8, 2021

TRAINING – June 8, 2021

MOVEMENT3 RoundsSide Plank Powell Raise x 8/sideBottoms-Up Squat x 3/sideAlternating Shoulder Tap x 5/sideTGU x 1/sideCONDITIONINGEMOM for 25 minsMinute 1Battling Ropes x 15 secHollow Hold x 30 secRest x 15 secMinute...

read more
TRAINING – June 9, 2021

TRAINING – June 9, 2021

MOVEMENTSkaggs Big 42 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 5/sideKB Swing x 83 RoundsPull-up x...

read more
TRAINING – June 8, 2021

TRAINING – June 8, 2021

MOVEMENT3 RoundsSide Plank Powell Raise x 8/sideBottoms-Up Squat x 3/sideAlternating Shoulder Tap x 5/sideTGU x 1/sideCONDITIONINGEMOM for 25 minsMinute 1Battling Ropes x 15 secHollow Hold x 30 secRest x 15 secMinute...

read more
TRAINING – June 7, 2021

TRAINING – June 7, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideSeated Band Hip Abductions x 10STRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsPush-up x...

read more
TRAINING – June 5, 2021

TRAINING – June 5, 2021

AGILITYLateralShuffleHigh KneeIn-In-Out-Out (Left/Right)Scissor JumpHip RotationPOWERBox Jump3 RoundsBox Jump x 5Hurdle Hop x 6Shuttle Run3 Rounds50 yards @ 70%50 yards @ 85%50 yards @ 100%CONDITIONINGPartner AMRAP...

read more
TRAINING – June 4, 2021

TRAINING – June 4, 2021

MOVEMENTPlyometrics3 RoundsBox Jump x 5MB OH Throw x 5/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds with PVC / Empty Bar / Light BarRDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5STRENGTHSHOP Barbell Complex5...

read more
TRAINING – June 3, 2021

TRAINING – June 3, 2021

SKILLTurkish Get-up3 RoundsRound 1 - Body-weightRound 2 - Shoe on FistRound 3 - Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1 (Left)Minute 2: TGU x 1 (Right)CONDITIONINGEMOM for 20 MinutesMin 1: Assault...

read more
TRAINING – June 2, 2021

TRAINING – June 2, 2021

MOVEMENTSkaggs Big 42 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 5/sideKB Swing x 83 RoundsPull-up x...

read more
TRAINING – May 31, 2021

TRAINING – May 31, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideSeated Band Hip Abductions x 10STRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsPush-up x...

read more
TRAINING – May 29, 2021

TRAINING – May 29, 2021

MOVEMENTOld Faithful3 RoundsKB Swing x 10Goblet Squat x 5Chin-up x "easy set"Push-up x "easy set"CONDITIONINGPartner AMRAP in 25 MinutesBroad Jump Up-Down x 5Assault Bike/Row x 8 calsAlley Relay...

read more

Recent Comments

Tags

Pin It on Pinterest

Share This