WORKOUT OF THE DAY

TRAINING – October 12, 2021

TRAINING – October 12, 2021

MOVEMENT2 RoundsHand Release Push-up x 10PVC Hip Hinge x 10Prying Goblet Squat x 10Side Plank Row x 10/sideCONDITIONINGEMOM for 15Min 1 - 5: Shuttle Run x 50 ydsMin 6 - 10: MB Slam x 10Min 11 - 15: Wall Ball x...

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TRAINING – October 11, 2021

TRAINING – October 11, 2021

MOVEMENTSQUAT PREP3 RoundsFTW Squat / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsFront Squat x 4Crossover Symmetry Windmills x 84 RoundsDB Row x 10/sideKB Swing x 103 RoundsAb Wheel Roll-out x...

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TRAINING – October 9, 2021

TRAINING – October 9, 2021

MOVEMENTLeopard Crawl x 25 yards ForwardLeopard Crawl x 25 yards BackwardDead-bug x 5/sideLateral Crawl x 25 yards LeftLateral Crawl x 25 yards RightQuadruped Reaching x 5/sideBear Walk x 25 yardsCONDITIONINGIn Teams...

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TRAINING – October 8, 2021

TRAINING – October 8, 2021

SKILLPower Clean ProgressionPVC Hip Hinge x 101st Pull w/pause x 51st Pull w/pause + Jump Shrug x 51st Pull w/pause + Jump Shrug + High Pull x 51st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5Power...

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TRAINING – October 7, 2021

SKILLJUMP ROPE0:00 - 1:00 = Single Unders1:00 - 2:00 = Jog-in-Place2:00 - 3:00 = Boxer's Style3:00 - 4:00 = REST4:00 - 6:00 = 30/30 Double Unders6:00 - 8:00 = 30/30 Sprint-in-Place8:00 - 9:00 = REST9:00 - 10:00...

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TRAINING – October 6, 2021

MOVEMENTPress Prep2 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideCrossover Symmetry IYT's x 5 eachBottoms-Up Press x 5/sideSTRENGTH4 RoundsPress x 3Band Reverse Fly x 123 RoundsBarbell Reverse Lunge x...

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TRAINING – October 12, 2021

TRAINING – October 5, 2021

SKILLTurkish Get-up3 RoundsRound 1 - BodyweightRound 2 - Shoe on FistRound 3 - Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1 (Left)Minute 2: TGU x 1 (Right)CONDITIONINGAQAP Row x 500mWallballs x 10Row x...

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TRAINING – October 4, 2021

TRAINING – October 4, 2021

MOVEMENTSQUAT PREP3 RoundsFTW Squat / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsFront Squat x 4Crossover Symmetry Windmills x 84 RoundsDB Row x 10/sideKB Swing x 103 RoundsAb Wheel Roll-out x...

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TRAINING – October 2, 2021

TRAINING – October 2, 2021

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Forward Skip x 15 yardsLateral Skip x 15 yards/sideSPRINT DRILLSIsometric Marching - 4 x 5 sec/sideWall March x...

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TRAINING – October 1, 2021

TRAINING – October 1, 2021

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSTRENGTH4 RoundsChin-Up x "Quality Set"Sliding Leg Curls x 103 RoundsLandmine Press x...

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