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TRAINING – October 17, 2020

TRAINING – October 17, 2020

SKILLSHOP Barbell Complex2 RoundsRound 1 - PVCRound 2 - Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometrics x 53 RoundsBulgarian Split Squat x 12/sidePush-up x "Quality Set"3 RoundsWaiter Carry x 25...

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TRAINING – October 16, 2020

TRAINING – October 16, 2020

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 10 1:00 - 2:00 - KB Swing x 10 2:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 10 4:00 - 5:00 - KB Swing x 10 5:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 10 7:00 -...

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TRAINING – October 15, 2020

TRAINING – October 15, 2020

MOVEMENTAMRAP in 10 MinutesCrossover Symmetry IYT's x 5/eachDeadbug x 8/sideMB Rainbow Slam x 4/sideMB Rotational Throw x 4/sideSTRENGTH4 RoundsKB Press x 7/sideHip Thrust Complex x 5/side3 RoundsDB Row x...

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TRAINING – October 14, 2020

TRAINING – October 14, 2020

SKILLTurkish Get-up3 RoundsRound 1 - Body-weightRound 2 - Shoe on FistRound 3 - Bottoms-Up KBSTRENGTHEMOM for 10 Minute 1: TGU (R) x 1Minute 2: TGU (L) x 1CONDITIONINGAMRAP in 20 MinutesRow x 500mKB Swing x 15Up-Down...

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TRAINING – October 13, 2020

TRAINING – October 13, 2020

MOVEMENTAMRAP in 10 Minutes (for QUALITY)Face-the-Wall Squat x 5SHOP Curl-Up x 5Box Jump x 5STRENGTH4 RoundsBack Squat x 5Band Reverse Fly x 103 RoundsSingle-Leg RDL x 8/sideChin-up x "Quality Set"3...

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TRAINING – October 12, 2020

TRAINING – October 12, 2020

MOVEMENTAMRAP for Quality in 20 MinAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20MB Plyo CircuitMB Rainbow Slam x 4/sideMB...

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TRAINING – October 10, 2020

TRAINING – October 10, 2020

SKILLSprint Drills Isometric Marching x 5/sideWall March x 10/sideProne Accelerations x 3 x 10 yardsHurdle Progression (Jumps)Hurdle Jump w/Stick x 5Hurdle Jump w/Mini Bounce x 5Hurdle Jump Continuous x...

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TRAINING – October 9, 2020

TRAINING – October 9, 2020

MOVEMENTAMRAP in 5 MinutesQuadruped Reaching x 8/sideSide Plank x 30 sec/sideSKILLSHOP Barbell Complex2 RoundsRound 1 - PVCRound 2 - Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometrics x 53 RoundsBulgarian...

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TRAINING – October 8, 2020

TRAINING – October 8, 2020

SKILLJUMP ROPE0:00 - 1:00 = Single Unders1:00 - 2:00 = Jog-in-Place2:00 - 3:00 = Boxer Style3:00 - 4:00 = REST4:00 - 6:00 = 30/30 Double Unders6:00 - 8:00 = 30/30 Sprint-in-Place8:00 - 9:00 = REST9:00 - 10:00 = MAX...

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TRAINING – October 7, 2020

TRAINING – October 7, 2020

MOVEMENTAMRAP in 10 MinutesCrossover Symmetry IYT x 5/eachDead-bug x 8/sideMB Rainbow Slam x 4/sideMB Rotational Throw x 4/sideSTRENGTH4 RoundsKB Press x 7/sideHip Thrust Complex x 5/side3 RoundsRing Row x 12Sled...

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