Wod

TRAINING – April 2, 2021

TRAINING – April 2, 2021

MOVEMENT3 RoundsBear Walk x 25 yardsPallof Press Iso x 10/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds – PVC / Empty Bar / Light BarPendlay RowRDLHang Power CleanReverse LungeSTRENGTHBarbell Complex5 RoundsPendlay Row x...

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TRAINING – April 1, 2021

TRAINING – April 1, 2021

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSTRENGTHEMOM for 10 Minute 1: Push-up x "Quality Set"Minute 2: Pull-up x "Quality...

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TRAINING – March 31, 2021

TRAINING – March 31, 2021

SKILLPush Press Practice3 RoundsPush Press x PVC / Empty Bar / Light BarCrossover Symmetry Face-Pull x 12MB Stepping OH Throw x 5/sideSTRENGTH4 RoundsPush Press x 7Single-Leg RDL x 5/side3 RoundsPull-up x “Quality...

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TRAINING – March 30, 2021

TRAINING – March 30, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 - 0:30 - KB Snatch (Left) x 50:30 - 1:00 - KB Snatch (Right) x 51:00 -...

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TRAINING – March 29, 2021

TRAINING – March 29, 2021

MOVEMENTSquat Prep3 RoundsSquat x Face the Wall / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsBack Squat x 5 @ 32X1Chin-up x “Quality Set”4 RoundsDB Alternating Floor Press x 10/sideSuitcase March w/ Pause...

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TRAINING – March 27, 2021

TRAINING – March 27, 2021

MOVEMENTLeopard Crawl x 25 yards ForwardLeopard Crawl x 25 yards BackwardDead-bug x 5/sideLateral Crawl x 25 yards LeftLateral Crawl x 25 yards RightQuadruped Reaching x 5/sideBear Walk x 25 yardsCONDITIONING30 Min...

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TRAINING – March 26, 2021

TRAINING – March 26, 2021

MOVEMENT3 RoundsBear Walk x 25 yardsPallof Press Iso x 10/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds - PVC / Empty Bar / Light BarPendlay RowRDLHang Power CleanReverse LungeSTRENGTHBarbell Complex5 RoundsPendlay Row x...

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TRAINING – March 25, 2021

TRAINING – March 25, 2021

POWERThe Quick & The Dead0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00 - KB...

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TRAINING – March 24, 2021

TRAINING – March 24, 2021

SKILLPush Press Practice3 RoundsPush Press x PVC / Empty Bar / Light BarCrossover Symmetry Face-Pull x 12MB Stepping OH Throw x 5/sideSTRENGTH4 RoundsPush Press x 7Single-Leg RDL x 5/side3 RoundsPull-up x “Quality...

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TRAINING – March 23, 2021

TRAINING – March 23, 2021

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSKILLTurkish Get-up3 RoundsRound 1 - Body-weightRound 2 - Shoe on FistRound 3 - Bottoms-Up KBSTRENGTHEMOM...

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