Wod

NEVER GYMLESS WOD March 19, 2020

NEVER GYMLESS WOD March 19, 2020

ICT WORKOUT 2RESOURCESNever Gymless, page 206Exercise List, page 232NO EQUIPMENT VERSIONAQAP8 Rounds10 Squat Jumps15 V-Ups10 BurpeesMINIMAL EQUIPMENT VERSIONAQAP8 Rounds10 MB Woodchoppers15 MB Slams10 Burpees

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Track WOD March 17, 2020

Track WOD March 17, 2020

CONDITIONINGAMRAP in 4 MinutesWalking Lunges x 8/sideV-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 10Run x 100m*rest 4 minAMRAP in 4 MinutesMountain Climbers x 10/sideSide Plank x 20 sec/side

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WOD March 14, 2020

WOD March 14, 2020

CONDITIONINGEMOM for 30 MinutesMinute 1: Assault Bike x "Peak RPM's"Minute 2: KB Swings x 10Minute 3: Shuttle Run x 50 yardsMinute 4: MB Slams x 8Minute 5: V-Ups x 8

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WOD March 13, 2020

WOD March 13, 2020

STRENGTHPRIMARY4 RoundsFront Squat x 7*rest 90 secACCESSORYPart 13 RoundsBulgarian Split Squat x 8/sideRing Rows x 12Part 23 RoundsPullups x "Quality Set"Waiter's Walk x 25 yards/sidePart 33...

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WOD March 12, 2020

WOD March 12, 2020

CONDITIONINGMINUTE DRILLS4 RoundsJump Rope x 30 secUp-Downs x 30 secMB Slams x 30 secJump Rope x 30 secUp-Downs x 30 secSuperman Plank x 30 sec*rest 3 minRECOVERYSHOP Recovery ProtocolWalking x 3 min (Nose-Only...

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WOD March 11, 2020

WOD March 11, 2020

STRENGTHPRIMARY4 RoundsDeadlift x 3*rest 90 secACCESSORYPart 13 RoundsSled March x 25 yards (FAST!)Nordic Curls x "Quality Set"Part 23 RoundsHip Thrusts x 8/8/8Goblet Carry x 50 yardsPart 33 RoundsMB Situps...

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WOD March 9, 2020

WOD March 9, 2020

STRENGTHPRIMARY4 RoundsPress x 5*rest 90 secACCESSORYPart 13 RoundsPendlay Row x 10Pushups x "Quality Set"Part 23 RoundsChinups x "Quality Set"Suitcase March x 25 yards/sidePart 3Plank Complex

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WOD March 7, 2020

SKILLSprint Drills - 4 MinFalling Starts - 2xQUICK, RISE, GO Drill - 2xProne to Start - 2xJumprope Practice - 4 Min30 Sec ON/30 Sec OFFCONDITIONINGPartner WorkoutAMRAP (5 Minutes)Partner A: Heavy Goblet HoldPartner...

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