Wod

IN-TENTS WORKOUT – January 18, 2021

IN-TENTS WORKOUT – January 18, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00...

read more
IN-TENTS WORKOUT – January 16, 2021

IN-TENTS WORKOUT – January 16, 2021

MOVEMENTSA KB ComplexKB Row x 5/sideBottoms-Up KB Press x 5/sideGoblet Squat x 10Suitcase March x 10/sideCONDITIONINGPartner AMRAP in 30Assault Bike x 1 mileDB Snatch x 10/side*Partner 1 completes 1 Round, Partner 2...

read more
IN-TENTS WORKOUT – January 15, 2021

IN-TENTS WORKOUT – January 15, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00...

read more
IN-TENTS WORKOUT – January 14, 2021

IN-TENTS WORKOUT – January 14, 2021

MOVEMENT3 RoundsLateral Band Walk x 10/sideStanding Band Pull Apart x 10Mini-band In-Outs x 10Waiter Press x 5/sideCONDITIONINGEMOM for 28Min 1: Assault Bike x 10 secMin 2: Assault Bike x 10 secMin 3: MB Slam x 10Min...

read more
IN-TENTS WORKOUT – January 13, 2021

IN-TENTS WORKOUT – January 13, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00...

read more
IN-TENTS WORKOUT – January 12, 2021

IN-TENTS WORKOUT – January 12, 2021

MOVEMENT3 RoundsSquat to Stand x 5Squat to Stand w/ T-Spine Rotation x 5Mini-band Squat x 5Bottoms-Up KB Press x 5/sideCONDITIONINGE5MOM for 30DB Snatch x 10 (Left 1st Round; Right 2nd Round)Jump Rope x 100 turnsKB...

read more
IN-TENTS WORKOUT – January 11, 2021

IN-TENTS WORKOUT – January 11, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00...

read more
IN-TENTS WORKOUT – January 9, 2021

IN-TENTS WORKOUT – January 9, 2021

MOVEMENTAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20CONDITIONINGE2MOM for 10 MinutesRow x 100m*Increase speed each...

read more
IN-TENTS WORKOUT – January 8, 2021

IN-TENTS WORKOUT – January 8, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 - 1:00 - KB Swing x 101:00 - 2:00 - KB Swing x 102:00 - 3:00 - REST3:00 - 4:00 - KB Swing x 104:00 - 5:00 - KB Swing x 105:00 - 6:00 - REST6:00 - 7:00 - KB Swing x 107:00 - 8:00...

read more
IN-TENTS WORKOUT – January 7, 2021

IN-TENTS WORKOUT – January 7, 2021

MOVEMENT3 RoundsBear Walk x "tent"Traveling Squat x "tent"Lateral Band Walk x 10/directionCONDITIONINGMINUTE DRILLS4 RoundsAssault Bike x 30 secUp-Downs x 30 secSit-Outs x 30 secAssault Bike x 30...

read more

Recent Comments

Tags

Pin It on Pinterest

Share This