Wod

NEVER GYMLESS WOD June 2, 2020

NEVER GYMLESS WOD June 2, 2020

ICT WORKOUT 3RESOURCESNever Gymless, page 206Exercise List, page 232NO EQUIPMENT VERSIONDeck of CardsDiamonds = PushupsHearts = BurpeesClubs = V-Ups *or* Tuck-UpsSpades = SquatsJokers = 15 BurpeesRULESFace Cards = 10...

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NEVER GYMLESS WOD June 1, 2020

NEVER GYMLESS WOD June 1, 2020

STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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REST DAY May 31, 2020

REST DAY May 31, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your...

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NEVER GYMLESS WOD May 30, 2020

NEVER GYMLESS WOD May 30, 2020

SHORT AMRAPSRESOURCESExercise List, page 232NO EQUIPMENT VERSIONAMRAP in 4 MinutesUp-Downs x 8V-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 8Lunge Jumps x 8/side*rest 4 minAMRAP in 4 MinutesSquats x 12Side Plank x...

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NEVER GYMLESS WOD May 29, 2020

NEVER GYMLESS WOD May 29, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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NEVER GYMLESS WOD May 28, 2020

NEVER GYMLESS WOD May 28, 2020

EIT WORKOUT 2RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 Minutes10 Burpees50m Sprint10 Plyo Pushups*Perform 10 Burpees, sprint 50m, perform 10 Plyo Pushups, then backpedal...

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NEVER GYMLESS WOD May 27, 2020

NEVER GYMLESS WOD May 27, 2020

STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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NEVER GYMLESS WOD May 26, 2020

NEVER GYMLESS WOD May 26, 2020

ICT WORKOUT 2RESOURCESNever Gymless, page 206Exercise List, page 232NO EQUIPMENT VERSIONAQAP8 Rounds10 Squat Jumps15 V-Ups10 BurpeesMINIMAL EQUIPMENT VERSIONAQAP8 Rounds10 MB Woodchoppers15 MB Slams10 Burpees

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NEVER GYMLESS WOD May 25, 2020

NEVER GYMLESS WOD May 25, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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REST DAY May 24, 2020

REST DAY May 24, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your...

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