Wod

TRAINING – November 30, 2020

TRAINING – November 30, 2020

SOFT TISSUE + MOBILITYLOWER BODYFoam RollingGlute Smashing x 1 min/sideHip CARsSeated Internal Rotations x 10/sideHovering Internal/External Rotations x 5/sideRunner’s Lunge Sequence (Shortened Version)Standing Hip...

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TRAINING – November 28, 2020

TRAINING – November 28, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingLats, T-SpineLat Smashing x 1 min/sideT-Spine Extensions x 1 minSegmental Cat/Cow x 1 minUpper BodyInfinity Hovers x 5/sideLower BodyRunner’s Lunge Sequence (Extended...

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TRAINING – November 27, 2020

TRAINING – November 27, 2020

SOFT TISSUE WORK AND MOBILITYLOWER BODYFoam RollingQuad/Hip Flexor Smashing x 1 min/sideHip CARsRunner’s Lunge Sequence (Extended Version)UPPER BODYShoulder CARsInfinity Hovers x 5/sideCORE3 RoundsQuadruped Reaching...

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TRAINING – November 26, 2020

TRAINING – November 26, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingQuads, IT BandsIT Band Smashing x 1 min/sideQuad Smashing x 1 min/sideLower BodyRunner’s Lunge Sequence (Extended Version)Upper BodyInfinity Hovers x 5/sideMOVEMENTQuick Feet...

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TRAINING – November 25, 2020

TRAINING – November 25, 2020

SOFT TISSUE + MOBILITYUPPER BODYFoam RollingLat Smash x 1 min/sideT-Spine Extensions x 1 minShoulder CARsInternal/External Rotations x 10/sideCircles w/ Internal Rotation x 5/dir/sideInfinity Hovers x 5/sideKneeling...

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TRAINING – November 24, 2020

TRAINING – November 24, 2020

SOFT TISSUE + MOBILITYLOWER BODYFoam RollingGlute Smashing x 1 min/sideHip CARsSeated Internal Rotations x 10/sideHovering Internal/External Rotations x 5/sideRunner’s Lunge Sequence (Shortened Version)Standing Hip Circles x 5/dir/sideGlute ActivationQuadruped Hip...

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TRAINING – November 23, 2020

TRAINING – November 23, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingFeet, Ankles, CalvesFoot Smashing x 1 min/sideCalf Smashing x 1 min/sideAnkle CAR’s x 2 minLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENTLinear Hurdle Hops...

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TRAINING – November 21, 2020

TRAINING – November 21, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingLats, T-SpineLat Smashing x 1 min/sideT-Spine Extensions x 1 minSegmental Cat/Cow x 1 minUpper BodyInfinity Hovers x 5/sideLower BodyRunner’s Lunge Sequence (Extended...

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TRAINING – November 20, 2020

TRAINING – November 20, 2020

SOFT TISSUE WORK AND MOBILITYLOWER BODYFoam RollingQuad/Hip Flexor Smashing x 1 min/sideHip CARsRunner’s Lunge Sequence (Extended Version)UPPER BODYShoulder CARsInfinity Hovers x 5/sideCORE3 RoundsQuadruped Reaching...

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TRAINING – November 19, 2020

TRAINING – November 19, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingFeet, Ankles, CalvesFoot Smashing x 1 min/sideCalf Smashing x 1 min/sideAnkle CAR’s x 2 minLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENT2 RoundsPec/SCM Stretch...

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