Wod

REST DAY April 5, 2020

REST DAY April 5, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your...

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NEVER GYMLESS WOD April 4, 2020

NEVER GYMLESS WOD April 4, 2020

MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsMountain Climbers x 30 secJumping Jacks x 30 secSide Plank (R) x 30 secPushups x 30 secAir Squats x 30 secSide Plank (L)...

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NEVER GYMLESS WOD April 3, 2020

NEVER GYMLESS WOD April 3, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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NEVER GYMLESS WOD April 2, 2020

NEVER GYMLESS WOD April 2, 2020

EIT WORKOUT 4RESOURCESNever Gymless, page 211-212Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 MinutesRun x 50mBear Crawl x 25mCrab Walk x 25m*sprint out 50m, then bear crawl and crab walk back to the...

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NEVER GYMLESS WOD April 1, 2020

NEVER GYMLESS WOD April 1, 2020

STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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NEVER GYMLESS WOD March 31, 2020

NEVER GYMLESS WOD March 31, 2020

ICT WORKOUT 4RESOURCESNever Gymless, page 206-207Exercise List, page 232NO EQUIPMENT VERSIONPART 1 (Lower Body Focus)5 Rounds10 Up-Downs20 Lunges30 Air Squats*rest 1 minPART 2 (Upper Body Focus)5 Rounds10 Body...

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NEVER GYMLESS WOD March 30, 2020

NEVER GYMLESS WOD March 30, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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REST DAY March 29, 2020

REST DAY March 29, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your...

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NEVER GYMLESS WOD March 28, 2020

NEVER GYMLESS WOD March 28, 2020

MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsUp-Downs x 30 secPushups x 30 secSide Plank (R) x 30 secUp-Downs x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest...

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NEVER GYMLESS WOD March 27, 2020

NEVER GYMLESS WOD March 27, 2020

STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4...

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