MOVEMENT

SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

5 Rounds

  • Barbell Reverse Lunges x 8/side
  • DB Rows x 10/side
  • BB RDL's x 10
  • Ab Wheel Rollouts x "Quality Set"

*rest 45 sec after each exercise

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