STRENGTH

5 Rounds

  • Sled March x 25 yards
  • Chinups x "Quality Set"
  • Single-Leg Hip Thrust x 10/side
  • Farmer's Carry x 100 yards
  • Hollow Holds – 3 x 10 sec

*Rest 45 sec after each movement

Previous article

WOD September 6, 2019

Next article

WOD September 9, 2019

Pin It on Pinterest

Share This