MOVEMENT

SEQUENCE #6

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Chest Smash x 30 sec/side
  • Wall Slides with Lift Off x 10

STRENGTH

5 Rounds

  • Bench Press x 5
  • Reverse Band Flyes x 10

*Rest 2 min after each round

ACCESSORY WORK

3 Rounds

  • V-up Hold 3 x 5 seconds
  • Sliding Reverse Lunges x 10/side
  • Ring Rows x 12

*rest 45 sec after each exercise

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WOD September 4, 2019

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