SKILL

KB Snatch Progression

  • KB Deadlift x 10
  • KB Swing x 10
  • KB SA Swing x 5/side
  • KB High Pull x 5/side
  • KB Snatch x 5/side

*If you haven't done 1,000 KB Swings, stick with KB Swings for entire EMOM

CONDITIONING

EMOM for 10

  • Minute 1: KB Swing x 10
  • Minute 2: KB Snatch x 5/side
  • Repeat

AMRAP in 15

  • Assault Bike x 8 cal
  • MB Carry x 50 yds
  • Run x 100 yds
  • Plank x 30 sec
  • Row x 8 cal

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