WOD September 4, 2018

4 Sep

WOD September 4, 2018

MOVEMENT

3 Rounds

  • Weighted Pass Through x 5/direction
  • Bottoms Up KB Press x 5/side
  • Squat to Stand x 5
  • Goblet Squats x 5

STRENGTH

5 Rounds

  • Bench press x 5

*rest 2 minutes between rounds

3 Rounds

  • Double KB Front Rack Reverse Lunges x 6/side
  • Suitcase Carry x 50 yards/side
  • Pullups x 5

*rest 45 seconds between rounds

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