WOD September 4, 2018

4 Sep

WOD September 4, 2018

MOVEMENT

3 Rounds

  • Weighted Pass Through x 5/direction
  • Bottoms Up KB Press x 5/side
  • Squat to Stand x 5
  • Goblet Squats x 5

STRENGTH

5 Rounds

  • Bench press x 5

*rest 2 minutes between rounds

3 Rounds

  • Double KB Front Rack Reverse Lunges x 6/side
  • Suitcase Carry x 50 yards/side
  • Pullups x 5

*rest 45 seconds between rounds

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This