WOD September 30, 2016

30 Sep

WOD September 30, 2016

TRAINING Friday September 30, 2016

SKILL

  • Turkish Getup Practice x 10 minutes

CONDITIONING

5 Rounds

  • Mountain Climbers x 60 sec
  • OH Walking Lunges x 60 sec
  • KB Swings x 60 sec

*rest 1 min

MOBILITY

  • Couch Stretch x 2 min/side

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