SKILL

Front Rack Prep

3 Rounds

  • Bench T-spine Mobilization x 8
  • Barbell Front Rack Stretch x 5 breaths
  • Banded Opener x 5 breaths/side

STRENGTH

EMOM for 10

  • 1 Power Clean
  • 1 Hang Power Clean
  • 2 Presses

EMOM for 10

  • 1 Power Clean
  • 1 Hang Power Clean
  • 2 Front Squats

FINISHER

3 Rounds

  • Straddle Pike Lift-offs x 5
  • Pike Lift-offs x 5
  • (Progression: L-sits)

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WOD September 2, 2019

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