WOD September 3, 2018

2 Sep

WOD September 3, 2018


3 Rounds

  • Bear Walks x 12.5 yards
  • Traveling Squats x 12.5 yards
  • Lateral Band Walks x 10 steps/direction


AMRAP in 20 Minutes

  • MB Slams x 15
  • 200m Run
  • Pushups x 10
  • 150m Row
  • Single-Arm KB Front Rack Carry x 100m/side


  • Quad Smashing x 2 min/side
  • Couch Stretch x 2 min/side
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