WOD September 29, 2016

29 Sep

WOD September 29, 2016

TRAINING Thursday September 29, 2016

STRENGTH

5 Rounds

  • Power Clean x 6
  • Toes to Bar x 10
  • Assault Bike x 15 sec (MAX EFFORT)
  • Goblet Squats x 6

*rest 45 seconds after each exercise

0 Comments

Submit a Comment

Pin It on Pinterest

Share This