WOD September 28, 2016

28 Sep

WOD September 28, 2016

TRAINING Wednesday September 28, 2016

SKILL

  • KB Snatch Practice
  • KB Clean & Press

CONDITIONING

AQAP

  • 30 KB Snatch (per side)
  • 30 KB Clean & Press (per side)

MOBILITY

3 Rounds

  • Weighted Passthroughs x 5 (both grips)
  • Jefferson Curls x 5

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