WOD September 27, 2016

27 Sep

WOD September 27, 2016

TRAINING Tuesday September 27, 2016

MOVEMENT

  • Wrist PAILs/RAILs

SKILL

  • Handstand Practice x 10 minutes

CONDITIONING

AMRAP in 12 Minutes

  • 5 Handstand Pushups
  • 10 Pullups
  • 200m Run

FINISHER

3 Rounds

  • Sliding Planks x 60 sec

MOBILITY

  • Lat Smashing x 2 min/side
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