WOD September 26, 2016

26 Sep

WOD September 26, 2016

TRAINING Monday September 26, 2016


3 Rounds

  • Hip Flexor Activation Drill x 5
  • Alternating Glute Bridge x 10/side


4 Rounds

  • Back Squat x 6

*rest 1-2 minutes between rounds

**perform ankle and t-spine mobility during rest periods


4 Rounds

30 sec ON / 30 sec OFF

  • Battling Ropes
  • Mountain Climbers
Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments



Submit a Comment

Pin It on Pinterest

Share This