WOD September 26, 2016

26 Sep

WOD September 26, 2016

TRAINING Monday September 26, 2016

MOVEMENT

3 Rounds

  • Hip Flexor Activation Drill x 5
  • Alternating Glute Bridge x 10/side

STRENGTH

4 Rounds

  • Back Squat x 6

*rest 1-2 minutes between rounds

**perform ankle and t-spine mobility during rest periods

CONDITIONING

4 Rounds

30 sec ON / 30 sec OFF

  • Battling Ropes
  • Mountain Climbers

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