WOD September 21, 2018

21 Sep

WOD September 21, 2018

MOVEMENT

SHOP Barbell Complex

STRENGTH

EMOM (3 Rounds)

  • Power Clean x 1-2-3-Rest

*rest 3 minutes

EMOM (3 Rounds)

  • Deadlift x 1-2-3-Rest

FINISHER

3 Rounds

  • Ab Wheel Rollouts x "Quality Set"

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