WOD September 20, 2018

20 Sep

WOD September 20, 2018

MOVEMENT

MB Plyo Circuit (3 Rounds)

  • MB OH Toss x 8
  • MB Rotational Throws x 4/side

CONDITIONING

EMOM for 10 Minutes

  • Sled Drag x 25 yards

*rest 1 minute

EMOM for 10 Minutes

  • MB Slams x 8

*rest 1 minute

EMOM for 10 Minutes

  • Assault Bike x 10 sec

*rest 1 minute

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