MOVEMENT

Linear Hurdle Hops Progression

  • Single-Leg Hop Stance x 5/side
  • Single-Leg Hop In Place x 5/side
  • Single-Leg Hop w/ Stick x 5/side
  • Single-Leg Hop w/ Mini Bounce x 5/side
  • Single-Leg Hop w/ Continuous x 5/side

Box Jumps 3 x 5

CONDITIONING

Partner Workout

AMRAP in 20

  • Partner A: Row/Bike/Run
  • Partner B: 3 Rounds
  • Pull-ups x 5
  • Push-ups x 10
  • MB Slams x 15

3 Rounds

  • Waiter Carry x 50 yds

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WOD August 31, 2019

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