WOD September 17, 2018

17 Sep

WOD September 17, 2018

MOVEMENT

3 Rounds

  • Half Kneeling Pallof Pres x 3/side
  • Glute Bridge with Alternating Kick x 10/side
  • Pushup with Alternating Knee Tuck x 3/side

STRENGTH

5 Rounds

  • Weighted Chinups x 5

*rest 2 minutes between rounds

3 Rounds

  • Leopard Crawl x 50 yds
  • Pallof Press x 10/side
  • Reverse Lunge x 6/side

*rest 45 seconds after each movement

[envira-gallery id="202839"]

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