WOD September 15, 2018

15 Sep

WOD September 15, 2018

SKILL

Jump Rope Practice

CONDITIONING

E4MOM for 20 Minutes (5 Rounds)

  • Row x 250m
  • Handstand Pushups x 5
  • Double Unders x 50

COOLDOWN

  • Steady State Bike or Row x 3 min.

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