WOD September 15, 2018

15 Sep

WOD September 15, 2018

SKILL

Jump Rope Practice

CONDITIONING

E4MOM for 20 Minutes (5 Rounds)

  • Row x 250m
  • Handstand Pushups x 5
  • Double Unders x 50

COOLDOWN

  • Steady State Bike or Row x 3 min.

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This