MOVEMENT

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • Hard Crossover
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

CONDITIONING

AMRAP in 30 Minutes

*w/ a Partner, alternating movements

  • Assault Bike x 15 cals
  • Tuck-Ups x 15
  • MB Slams x 12
  • Leopard Crawl x 25 yards
  • Double Unders x 30 sec

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