WOD September 14, 2018

14 Sep

WOD September 14, 2018

MOVEMENT

SHOP Barbell Complex

STRENGTH

5 Rounds

  • Power Cleans x 3

*rest 2 minutes between rounds

3 Rounds

  • Pause Goblet Squats x 7
  • Pullups x "Quality Set"
  • Band Good Mornings x 10

*rest 45 seconds after each movement

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