STRENGTH

6 Rounds

  • Deadlift x 1-2-3

*EMOM w/ REST

Round 1 = WARMUP

Round 2 = MODERATE

Round 3-6 = Working Sets

ACCESSORY WORK

3 Rounds

  • Bottoms-Up Press x 5/side
  • Ring Rows x 12
  • Side Plank Powell Raise x 10/side

*rest 45 sec after each exercise

Previous article

WOD September 12, 2019

Pin It on Pinterest

Share This