MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

CONDITIONING

AMRAP in 30 Minutes

  • "ROWLING"

*4 Rowers at a time

*Using a Sprint Start and then MAX EFFORT, try to get the rower to stop as close to 100m as possible

*After the Sprint Start, only complete pulls are allowed. No partial pulls.

WINNER = 5 Goblet Squats

LOSERS = 5 Goblet Squats + 10 KB Swings

*If an athlete gets 100m EXACTLY, they are exempt for that round

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