MOVEMENT

Old Faithful

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x "easy set"
  • Pushups x "easy set"

STRENGTH

5 Rounds

  • Weighted Pullups x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Nordic Curls x "Quality Set"
  • Band Reverse Flies x 10
  • Sliding Plank x 60 sec

*rest 45 sec after each exercise

Previous article

WOD September 10, 2019

Pin It on Pinterest

Share This