MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3

Sprint Drills

1 Round

  • Isometric Marching
  • Wall March x 10/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds

CONDITIONING

Every 4 Minutes for 20 Minutes (5 Rounds)

  • 400m Run
  • Handstand Pushups x 10

*Time Cap per Round = 2:30

**Run must be complete by 2:00

**HSPU variation must be unbroken

Previous article

WOD September 9, 2019

Next article

WOD September 11, 2019

Pin It on Pinterest

Share This