MOVEMENT

Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face the Wall Squat x 5
  • Goblet Squat x 1 w/ pause (heavy-ish)

STRENGTH

5 Rounds

  • Squat (Goblet, Front, Back)

*Rest 2 min

ACCESSORY WORK

3 Rounds

  • Handstand Push-ups x 5
  • Nordic Curls x "Quality" Set
  • Pull-ups x 5

*rest 45 sec after each exercise

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