MOVEMENT

McGill Big 3

3 Rounds

  • Bird Dog x 3 per side w/ 10 sec hold
  • Side Plank x 3 per side w/ 10 sec hold
  • McGill Curl-up x 3 per side w/ 10 sec hold

STRENGTH

4 Rounds

  • Farmer Carry x 50 yds
  • Hanging L-Sit x "Quality" Set
  • Push-ups x 10
  • RNT Split Squat Hold x 20 seconds/side

Previous article

WOD October 5, 2019

Next article

WOD October 8, 2019

Pin It on Pinterest

Share This