WOD October 31, 2018

31 Oct

WOD October 31, 2018

MOVEMENT

3 Rounds

  • Band Face Pulls x 10
  • Bottoms Up Carry x 25 yards
  • Single-Leg Lat Pulldown x 6/side

STRENGTH

5 Rounds

  • Single-Arm OH Press x 6/side

*rest 1 minute between sides

3 Rounds

  • Sled March x 50 feet
  • BB Bent Over Row x 8
  • Russian Twists x 8/side

*rest 45 seconds after each exercise

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