WOD October 31, 2018

31 Oct

WOD October 31, 2018


3 Rounds

  • Band Face Pulls x 10
  • Bottoms Up Carry x 25 yards
  • Single-Leg Lat Pulldown x 6/side


5 Rounds

  • Single-Arm OH Press x 6/side

*rest 1 minute between sides

3 Rounds

  • Sled March x 50 feet
  • BB Bent Over Row x 8
  • Russian Twists x 8/side

*rest 45 seconds after each exercise

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments



Pin It on Pinterest

Share This