WOD October 30, 2018

30 Oct

WOD October 30, 2018

MOVEMENT

Linear Active Warmup

CONDITIONING

EMOM for 25 Minutes

  1. KB Swings x 25
  2. Pushups x 12
  3. Straight-Arm Hang x 45 seconds
  4. Bike x 15 seconds
  5. Rest

MOBILITY

  • Quad Smashing x 2 minutes/side

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