WOD October 30, 2015

30 Oct

WOD October 30, 2015

ANNOUNCEMENTS

  1. Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings!
  2. For anyone interested, there is a competition in Albany on Saturday October 31st (Oregon's Fittest) that will consist of 4 events, all of which we train on a regular basis! For more details, or to sign up (there's already 5 of us registered), check our their website: oregonsfittest.com
  3. The newest blog has been posted! “Keepin' Those Dollaz in Check; or Healthy Eating on a Budget”. Head over to the Members-Only section to check it out and all of the previous posts. If you need the password, please see me.

TRAINING Friday October 30, 2015

MOVEMENT

  • Agility Ladder Drills x 10 minutes

STRENGTH

5 Rounds

  • A1: Front Squat x 5
  • A2: Handstand Hold x 30-60 seconds

*rest 1-2 minutes between each set

FINISHER

  • 50 Pike Lift-Offs

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