WOD October 29, 2018

29 Oct

WOD October 29, 2018

MOVEMENT

3 Rounds

  • Half-Kneeling End Range Liftoffs x 3/side
  • Lateral Band Walks x 10 steps left & right
  • Pike Liftoffs x 5

STRENGTH

4 Rounds

  • Bulgarian Split Squats x 6/side
  • Weighted Chinups x 5

*rest 1 minute between movements

3 Rounds

  • Superman Hold x 30 seconds
  • Leg Extension x 8
  • Side Plank Powell Raise x 8/side

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