WOD October 27, 2018

27 Oct

WOD October 27, 2018

MOVEMENT

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

STRENGTH

5 Rounds

  • DB Incline Press x 8
  • BB Bent Over Row x 10
  • Step Up to Reverse Lunge x 6/side
  • Pike Liftoffs x 5

*rest 45 seconds between EACH movement, 2 minutes between each round

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