WOD October 27, 2015

27 Oct

WOD October 27, 2015


  1. Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings!
  2. For anyone interested, there is a competition in Albany on Saturday October 31st (Oregon's Fittest) that will consist of 4 events, all of which we train on a regular basis! For more details, or to sign up (there's already 5 of us registered), check our their website: oregonsfittest.com
  3. The newest blog has been posted! “Keepin' Those Dollaz in Check; or Healthy Eating on a Budget”. Head over to the Members-Only section to check it out and all of the previous posts. If you need the password, please see me.

TRAINING Tuesday October 27, 2015


  • Jump Rope Practice
  • Power Clean Technique Practice


4 Rounds for Time

  • 10 Power Cleans
  • 20 Wallballs
  • 30 Double Unders


3 Rounds

  • Farmer's Carry x 50 yards

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