WOD October 26, 2018

26 Oct

WOD October 26, 2018

MOVEMENT

Linear Active Warmup + Agility Ladders + Box Jumps

CONDITIONING

AMRAP in 20 Minutes

  • Run x 400m
  • DB Hang Power Snatch x 6/side
  • V-Ups x 12

RECOVERY

  • Legs Up Breathing

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