WOD October 19, 2018

19 Oct

WOD October 19, 2018

MOVEMENT

3 Rounds

  • Weighted Pass Through x 5/direction
  • Bottoms Up KB Press x 5/side
  • Squat to Stand x 5
  • Goblet Squat x 5

STRENGTH

EMOM for 24 Minutes

  1. Single-Arm KB Thruster (L) x 4
  2. Single-Arm KB Thruster (R) x 4
  3. Weighted Chinups x 4
  4. REST

FINISHER

3 Rounds

  • Hardstyle Plank – 3 x 10 sec
  • Pallof Press Iso x 30 seconds/side

[envira-gallery id="202839"]

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