MOVEMENT

SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

E3MOM for 15 (w/ a partner)

  • Power Cleans x 3
  • Deadlifts x 6

*Choose a partner with similar strength

**Same weight for Power Cleans and Deadlifts

***Increase weight each round

ACCESSORY WORK

3 Rounds

  • Half Kneeling Landmine Press x 6/side
  • Hanging Knee Raises x 10
  • Pull-ups x 5

*rest 45 sec after each exercise

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WOD October 16, 2019

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