SKILL

Sprint Drills

1 Round

  • Isometric Marching x 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 4/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds

CONDITIONING

EMOM for 28

12 seconds work, 48 seconds rest

  • Minute 1: Row (cals)
  • Minute 2: Bike (cals)
  • Minute 3: Sled Sprint (yds)
  • Minute 4: MB Slams (reps)

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