MOVEMENT

3 Rounds

  • Box Jumps x 5

Hurdle Hop Progression

3 Rounds

  • Hurdle Jump w/Stick x 5
  • Hurdle Jump w/ mini Bounce x 5
  • Hurdle Jump Continuous x 5

CONDITIONING

"Death by Calories"(Teams of 3)

  • Partner 1: Hang x 20 seconds
  • Partner 2: 5 Goblet Squats
  • Partner 3: Row/Bike

1st min – 1 cal, 2nd min – 2 cal, 3rd min – 3 cal…

*25 min time cap

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