SKILL

SHOP Barbell Complex

2 Rounds

  • Round 1 = PVC
  • Round 2 = Empty Barbell

CONDITIONING

CrossFit Open 20.1

AQAP

10 Rounds

  • 8 Ground-to-Overhead
  • 10 Bar-Facing Burpees

*Time Cap = 15 Minutes

RECOVERY

SHOP Recovery Protocol

  • Assault Bike (Nose-Only Breathing) x 3 min
  • Legs-Up-The-Wall Breathing x 2 min
  • Foam Rolling x 5 min

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