WOD October 11, 2018

11 Oct

WOD October 11, 2018

MOVEMENT

Agility Ladders + Plyos

CONDITIONING

AMRAP in 5 Minutes (2 Rounds)

  • DB Snatch x 10/side
  • MB Slams x 15
  • AbMat Situps x 20
  • Farmer's Carry x 50 yards
  • Assault Bike/Row x Max Cals

*rest 5 minutes between rounds

FINISHER

3 Rounds

  • Hollow Holds – 3 x 10 sec
  • Pallof Press x 30 seconds/side

*rest as needed

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