SKILL

Sprint Drills

1 Round

  • Isometric Marching x 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 4/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds

CONDITIONING

EMOM for 30

  • Minute 1: KB Swings x 10
  • Minute 2: MB Slams x 10
  • Minute 4: Run x 100 yds
  • Minute 4: Bike x 20 seconds MAX Cals
  • Minute 5: Rest
  • Minute 6: Rest

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