WOD October 1, 2016

1 Oct

WOD October 1, 2016

TRAINING Saturday October 1, 2016

MOVEMENT

Plyo Circuit

3 Rounds

  • MB Slams x 8
  • MB OH Toss x 8
  • MB Rotational Throw x 4/side
  • MB Crow Hop Throw x 4/side
  • Broad Jump x 25 yards

CONDITIONING

E5MOM for 20 Minutes

  • 200m Run
  • 15 Pushups
  • 10 Goblet Squats
  • 30 sec Side Plank (per side)

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