WOD November 8, 2018

8 Nov

WOD November 8, 2018

MOVEMENT

Agility Ladder Drills

3 Rounds

  • Box Jumps x 3

CONDITIONING

5 Rounds

  • Row x 20 cal
  • Thrusters x 10

FINISHER

3 Rounds

  • Sliding Plank x 60 sec

[envira-gallery id="202839"]

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