MOBILITY

  • Half Kneeling Hip Flexor Stretch

MOVEMENT

Old Faithful

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Chinups x "easy set"
  • Pushups x "easy set"

CONDITIONING

Partner Workout

AQAP

I Go, You Go (10 reps at a time)

  • 100 cal Row
  • 100 KB Swings
  • 100 Goblet Squats
  • 100 cal Bike

RECOVERY

  • Legs up breathing x 2 min

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