WOD November 30, 2018

30 Nov

WOD November 30, 2018

MOVEMENT

3 Rounds

  • Wall Press Deadbug x 5/side
  • Birddog x 8/side
  • Axis Leopard Crawl x 1/direction

STRENGTH

5 Rounds

  • Bench Press x 6
  • Band Pull Apart x 8

*rest 2 minutes between rounds

3 Rounds

  • Reverse Lunges x 6/side
  • Tabletop Hold x 45 seconds
  • Waiter Carry x 50 yards/side

*rest 45 seconds after each movement

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