WOD November 29, 2018

29 Nov

WOD November 29, 2018

MOVEMENT

Agility Ladders + Box Jump Plyos

CONDITIONING

Minute Drills (4 Rounds)

  • Single Arm Swings (L) x 30 seconds
  • Side Plank (L) x 30 seconds
  • Situps x 30 seconds
  • Single Arm Swings (R) x 30 seconds
  • Side Plank (R) x 30 seconds
  • Air Squats x 30 seconds

*rest 3 minutes between rounds

RECOVERY

  • Brettzel Breathing x 2 min/side

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